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country life media and publications stroke-recovery

Where the Wild Things Are: Nova Scotia Sightings

Brass Bed the great white shark at Pomquet beach while we swim, Canso the orca leaping past The Cove restaurant while we eat, belugas cavorting just north of us in a Cape Breton lake, and a bobcat chased across our neighbour’s yard by a murder of crows. All that, plus the usual fauna. Keep Theodore inside! 2026 is turning out to be a wild-things year.

Think “Nova Scotia wildlife,” and you’ll likely picture the stuff on our gift-shop tea towels and postcards: sandpipers, piping plovers, kingfishers, seagulls, starfish, sand dollars. Check local menus, and you’ll also see haddock, cod, bar clams, lobster. Observe the “Caution” signs alongside the Trans Canada and you’ll learn of deer, or the unpleasant signs on the Trans Canada, of what remains of skunks, porcupines, raccoons, and the occasional fox. Ask the locals about wildlife, and we will probably think mainly of mosquitoes and (more recently, unfortunately) ticks. The most exciting wildlife stories normally, are the ones about black bear encounters. That is, until 2026 came along…

Great White Sharks

I picked an interesting summer to go back in the water after my stroke. Just a few weeks shy of my two-year strokeaversary, I finally dared swimming in the ocean again, prompted by adventuresome visitors Sarah and Jeff from Moncton. We are five minutes from a provincial park on the Northumberland Strait. It was lovely and warm! The remaining post-stroke spasticity (rigidity) in my left arm allowed me only a few seconds of treading water. I had to do a lot of splashing and flailing to keep myself afloat.

Those are precisely the kinds of movements you DON’T want to be making around possible sharks! I admit, as a former land-lubber Prairie boy, that sharks do slightly cross my mind every time I’m in the ocean. But I didn’t really think much about sharks at our local Pomquet Beach, which has always felt like the one of the warmest, safest swimming spots in the country.

But this year, they’re thinking of putting up signs. I noticed during our recent visit that no one seemed to be swimming out as far as usual. At least two tagged Great Whites have “pinged” consistently in St George’s Bay, the 26-mile divot out of the northern Nova Scotia coastline along which we live. Given that only a small percentage of sharks are tagged, and even those ones only ping in the rare moments when they surface, confirming two in our area certainly means there are others. Another half-ton Great White was found just west of here, washed up dead in Pictou NS. Something is happening in our oceans. The long-predicted effects of climate change and habitat loss are coming home to roost (…or swim).

Not to deter tourists and friends from visiting! You don’t HAVE to swim in shark-infested waters! The view, boardwalk, and trails at Pomquet Beach are still fantastic. The green cliff visible to the left of the beach is Chez Deslauriers, the historic Acadian homestead, now visitor centre, overlooking the bay and strait. Four Fridays a year Chez Deslauriers serves Acadian lunches to fundraise for community events. We always try to make it to all four! When PEI Acadian friends Tracy and Matt came through last Friday, we took them and their dog Leni there. (That week, it was fish chowder: here’s mine.)

This picturesque spot is the starting point for the Nova Scotia Ninian walk featured in my book Someone Else’s Saint: how a Scottish Pilgrimage Led to Nova Scotia (Pottersfield, 2025) (click on the photo to run the video view of the beach). The lone gift shop on the dirt road in to the beach (Island Beach Hideaways) fittingly keeps a few copies on hand on consignment.

Post-lunch look-out over Pomquet Beach NS

Orcas

As if that’s not enough excitement, you may have heard of the Orca sightings in our area. For a couple of weeks recently, a lone whale has put on an impromptu show almost daily at high tides near the Canso Causeway (the land bridge built in the 1950s to connect mainland NS to Cape Breton Island, a half-hour’s drive east of us).

While Orca sightings are not completely unknown here, they’re quite rare, especially so close to shore. Canso the Orca, as he was dubbed, quickly became a sensation. People checked in to the daily thread about him on the “Cape Breton Cetacean Sightings” group where people reported his goings out and comings in and shared photos. Folks hopped in cars, skipped work, missed ferries, and lingered way too long at The Cove Motel and Grill, hoping to see him.

The Cove is one of our favourite places. Jeff and Sarah did a lot of helping out during their visit, reinforcing Sara’s mom’s deck, and “garlicking” the property for ticks, so Shirley took us out as a thank-you. Like the other guests, for the whole meal we scanned the sea anxiously. A young man had flown all the way from Spokane to get a photo of the whale. No luck, so he postponed his flight back to try one more day. It was a gorgeous evening, but it turned out to be one of the rare high tides that week that Canso made no appearance.

From that evening, Canso disappeared for a few days. Many breathed a sigh of relief as everyone hoped he had rejoined his pod.

But a few days later, we were back at the restaurant (I swear: we don’t eat out that often, but it would have been Shirley’s 58th wedding anniversary had Winston not passed this year — and The Cove is where we took them last year to celebrate). Whales aside, The Cove’s sustainable Atlantic seafood and panoramic view really are extraordinary.

This time, it was a foggy, drear evening. We weren’t even looking for the whale. Suddenly, a server pointed out the window and said “Oh look, there he is again.” Almost the entire restaurant rushed to the glass. A huge black and white shape leaped four or five times near the far side of the strait, always disappearing just before we could get our phones trained for a photo. Then he was gone again.

No Orca photos but look at that whale of a meal Sara had!

Belugas

As if to make the point that this is a strange year, just as Canso the Orca’s visits were subsiding, a pair of beluga whales appeared off the marina in Bras D’Or lake in Cape Breton, a huge lake fed from the ocean. People flocked instead to glimpse the two belugas, until finally, a canal lock was opened for them to be able to swim back out into the open Atlantic.

In not-completely-unrelated news, this summer we’re finally serious about exploring by kayak, launching straight from the weedy little cove at the foot of our property. It’s so shallow I don’t THINK anything big could be lurking in the waters of Pomquet Harbour, just around the corner from our cove. But given the fact that our water IS connected to St George’s Bay and that it is such an unusual season, I’ll think twice before going for any impromptu dips. In any case, the paddling is great therapy for my left arm. Shirley Parks, at age 84, is a trooper and always up for a kayak as well! This week, Sara texted a photo of her mom kayaking to two different friends, and they each (separately!) responded the exact same way: “Friggin awesome.”

Hoof and Paw

Of course there are the wildlife appearances more common here, as in many parts of Canada. I’m thankful and a bit awed to live in a place where Theodore, our cat, looks out into the black night (it gets really dark here when there’s no moon) and stiffens or growls, and although we can’t see whatever has his rapt attention, it could be anything!

Last evening driving home, I turned a corner to see a mother deer and her faun on the road. I slowed almost to a stop, and was just getting ready to honk when they sped into the bush. The pair came by the house later, skirting the edge of our trees. Early this morning I was rudely awakened by a small platoon of Canada Geese shooting just a metre over our open windows, honking loudly all the way. A brown rabbit zig-zags across our yard most mornings. This year we have not seen or heard the coyotes who used to sing at dusk, making me wonder if the rabbit sightings, which are more frequent, mean a crash in the coyote population. There’s a permanent skunk under our shed, a chipmunk trying to live inside our walls, an annual river otter family in the cove, and mice persistently making their homes in our lawn tractor air intake. Eagles overhead, kingfishers diving, herons lifting off awkwardly at our approach. Life everywhere.

We haven’t seen one of the five black bears that we’ve been told live somewhere around. I’m just as happy if it stays that way. But Sara was looking out the window the other day when a bobcat rocketed across our yard. Our neighbour Julie later told me she has seen it on several occasions, but the crows drive it off by dive-bombing it whenever it gets too close.

When we go out at night for something, there’s often a sudden crashing in the trees. Whether the ocean or our scrubby brush, there’s more life there, where we can’t see, than I’d ever imagined. The Anthropocene has at least its personal limits. Part of learning to live better is the ego deflation of coming to understand that we human beings are part of a world that doesn’t – and shouldn’t – centre us.

Our first crop of blueberries…attracting wildlife other than us?

A World of Wonders

It’s been exactly four years since we moved to rural North-Shore Nova Scotia. Bit by bit, the rhythm of the seasons has started – just started – to filter into this city kid’s brain and body. I’m understanding that the birds no longer sing the way they did in May and June, but in early August, they’re still there. The saskatoons are finished, and the time of blueberries and gooseberries is underway. Chokecherries aren’t ready yet, which is good, because I’m not ready for jelly-making either! The apples are coming, and the wild roses have gone to rosehips. My garlic’s leaves are wilting, and the scapes are in the freezer. The Junebugs are re-buried, the fireflies finished shining, and the giant spiders starting to build their webs. When the starlings dare to approach the house, fluttering close and picking the giant cross orbweaver spiders off, it will truly be almost the end of summer.

I hope you can tell that this city kid is delighted to be living in the country! I’m learning so much. Mostly, given that where I live seems to be where so many wild things share space, I hope I’m learning respect. We humans have our place alongside all these other creatures – whom ecologist David Abram calls the “more-than-human” world, and Indigenous thinkers might call “all my relations.” We have to leave room for everyone else. If we do, it means a world full of wonders.

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stroke-recovery

Strokeaversary: Canada Day 2026 Edition

It was a great Canada Day. Sara Parks officially became an Associate Professor at our university, Saint Francis Xavier, today. And after storms, a stroke, and setbacks, Sara and I finally, finally, finally got our kayaks – bought four years ago on sale at Canadian Tire – out and onto the water of our little cove here in the Acadian village of Pomquet. It was about time! Sara had to haul me out of the kayak afterwards, but otherwise it went great! I haven’t tried swimming yet, but kayaking is another #StrokeFirst, which reminded me it’s probably time for an update. (Kudos to Shirley Parks, Sara’s 84-year-old mother, who eschewed our suggested itinerary of museum visits and concerts, and instead declared it was a day to finally get those kayaks out on the water. She then was the only one who went barefoot through the shore grass, and then needed less help than me getting out when we were done!)

#StrokeFirsts

You may remember from a previous post that Sara and I keep a “gratitude cup.” Our practice is to add slips of paper throughout the week when something happens for which we’re thankful. Sometime during the weekend we try to go through the notes with a festive beverage, often a bottle of Nova Scotia bubbly, giving us a chance to be thankful twice.

Since my stroke, one regular category of items in our gratitude cup has been #StrokeFirst slips. Lately, there’ve been a lot:

My left-hand dexterity has improved markedly. These days sometimes I even forget for a few minutes after waking up about my left-side deficits… until I turn on the tap. In addition to the kayaking, I can now “flick” the car’s turn signal and house light switches without acrobatics, stir liquids with a spoon without looking completely goofy, type more fluidly with both hands, hold my tea in my left hand, and play C and F chords on guitar again – not well, but they’re there. On Father’s Day, I went fishing with my StFX Religious Studies colleague Gerjan Altenburg and his son, and he was the one who noticed a major difference in my ability to cast a line compared to this time last year. And since “The Beast” (the old Husqvarna tractor left by the previous owners) broke down, and our new lower-end mower “Chairman Mow” can’t handle hills, I can hand-mow our steep, weedy, and rocky hill to the water, with both hands. Great physio! (At least, that’s what I tell myself as consolation.)

#Running

An even more major #StrokeFirst happened two weeks ago. Running is one of those things I had come to understand I could never do again. I had tried and fallen, or tried and just frozen. I accepted it might be one of those things that wouldn’t come back. But last week, we were taking the garbage to the road right at mosquito banquet hour. As a true Maritimer, Sara was doused head to toe in bug spray. She suggested that standing next to her would be enough protection for me. On the way back down the driveway, I was surrounded by a cloud of mosquitoes, all chowing down. “RUN!” Sara yelled. “I can’t!” I reminded her. “Try! Just give it a try!” she urged. “Maybe it will work this time!” Sure enough, for the first time since the stroke, I managed a kind of hopping shuffle-run. I was overjoyed. My “foot-drop” (the toe of the affected foot tending to sag and catch the ground) is clearly improving. I was never a serious runner, like my friend Lyndon Sayers and pals, but I’ve had dreams recently where I’m jogging in short spurts like the old days. I hope they’re premonitions. I’ve found, like some others, that starting to dream about a new movement during stroke recovery often precedes actually doing it!

#MedChanges

In the last few weeks, after the semester ended, and Sara’s remarkable father Winston was laid to rest in his 91st year, I’ve found myself doing a lot more physical labour, all involving kneeling or crouching: sanding a deck with a belt sander, painting it, planting and fertilizing trees, mowing, weeding, building a low garden box for vegetables… Each time I would kneel and stand up I felt extremely dizzy. I was also feeling exhausted: some days I needed not one, but TWO naps! I chalked it up to a busy semester, hospital visits and a death in the family, and general stroke recovery.

However, when I checked my blood pressure, which had been so dangerously high for years and likely caused my stroke, it was low. Way too low. My brother Mark was visiting. (His annual golf trips across the border have now become all-Canadian adventures, and this year’s brought him to NS and PEI.) Ever the researcher, he looked up safe ranges and simply said, “those are dangerous numbers.” After Mark was back home came a brotherly text: “did you take care of that blood pressure yet?” I made an appointment with my wonderful family doctor, Alison McGlashan, who immediately stopped one of the large suite of blood pressure meds I went on post-stroke, and gave me a rota to follow for discontinuing more, should ongoing BP readings indicate the need.

I’ve now dropped two of my regular pills, and my BP is already closer to “normal.” The dizziness and fatigue stopped right away! A surprise side effect of dropping Amlodipine was that I immediately started smelling more. I didn’t realize that I hadn’t been smelling as much, but when I started being able to pick out what fruit is being eaten in another room of the house, and being offended by the compost, Sara looked it up and, sure enough, certain medications can dampen smell! I just walked by my work boots on the shoe rack and thought, “yuck! Is that how they smell all the time? Poor Sara!”

Some things – like this rhubarb pie Sara and Shirley recently made – smell (and taste) even more glorious now!

#The13Pilgrims

One of the great things about becoming an old fart is that I can go to conferences and try out zany ideas that early-stage academics still trying to build CVs and land jobs might not dare try.

For instance, pilgrim personality cards! I’ve invented a deck called “The 13 Pilgrims.” I’ll be presenting these soon at the 13th Sacred Journeys International (pilgrimage) Conference in Quebec City. The deck is designed for multiple uses: as a conversation starter, a preparation and/or debriefing tool for pilgrimages or other experiences, a game, a group decision-making tool (e.g., for a congregation considering a merger), and an informal personality/role test. It’s based on 13 pilgrim archetypes I developed, while the talented Cape Breton artist and illustrator Kate Phillips did the artwork. I was able to hire Kate because of an Eastern Synod Mission Grant (my bishop, Carla Blakley, and her assistants, especially the Rev Adam Snook, continue to be SO supportive of my creative endeavours!).

I’m really looking forward to presenting this. Isn’t Kate’s artwork fantastic?

#Context

So this Canada Day, I’m grateful. Yes, I sometimes lurch when I walk, and ignore my left hand as it hangs limp, and have to concentrate on each movement to avoid mishap. But I’m still improving – even if just a bit – every week. And there is so much joy and life afoot.

Living through a major stroke hasn’t been easy, but I know how fortunate I am. Right now I have three very dear pilgrim friends, with whom I’ve walked many miles, all facing life-threatening cancers. Their inspiring courage is remarkable, and a testimony to their spirits.

There is no perfect life, at least not for long. The longer we have the privilege of living, the more certain it is that we will know grief, pain, and heartache, in some way or another. I choose to focus on gratitude for what I continue to learn through my stroke. I pray for the friends I’ve just mentioned (and those I haven’t but am thinking of) in their disheartening battles. And for you in yours, whatever they might be.

This fall, I’m the speaker for the Nova Scotia United Church clergy education retreat at Pictou Lodge (pictured below – the couches remind me that a blog is a conversation). My topic is: “Everything After Everything Falls Apart.” Almost two years after my stroke, I’m still learning what that “everything” includes — from my own experience, and from what that experience leads others to share. Thanks for being part of the conversation as all of our ways forward unfold.

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academic research media and publications stroke-recovery Uncategorized

A Year and a Half Strokeaversary

This week I found this old alarm notice on my phone. It brought me back with a jolt to my four months in hospital from September to December 2024. As I deleted it I said a prayer of thanks that, as much as I appreciated their care, I’m no longer at St Martha’s Regional.

In a minor coincidence, this week I also heard that the unpublished collection of “stroke poems” I wrote in the hospital was shortlisted for the Writers Federation of Nova Scotia‘s “Rita Joe Poetry Prize”! Rita Joe was a famous Mi’kmaq poet. It’s an honour just to be shortlisted. I have the privilege of being friends with several extremely talented poets, but have never published poetry myself. I’d love to share these poems with other stroke survivors and carers, so fingers crossed!

Eighteen months since my stroke, already! The reminders that popped up spurred me to write an update. Only, what to report?

#NoPlateau

Quite early on in my recovery, local physios warned me not to be disappointed when I hit the “plateau” at six months or so. But at the same time, they kept being pleasantly surprised at my determined progress. Sara developed the pep-phrase “HASHTAG NO PLATEAU”! I still haven’t hit one and don’t plan to.

I thought of calling this post “and then, one day, you’re putting on your belt using your left hand.” Or: “and then one day, you walk down the stairs and realize you didn’t hold the handrail.” Both statements are true in just the last two weeks. The idea that I could now be twisting my left arm around my body to dress, or to towel myself off after a shower, is an answer to prayer. For the first time since my stroke I can convincingly squeeze shut my grip exerciser. I can now actually “walk” a short base line on the guitar with my recalcitrant left pinkie. My hard-working Halifax Occupational therapist Lindsay is giving me more complicated wrist exercises on my phone’s Tenzr physio app, like tracing the entire alphabet in the air with my left fist. Miracles never cease. (Sara encouraged me to do it in Greek. Okay, not all miracles materialize.)

But the truth is, I also could write: “and then one day you’re stopped by a colleague to talk in the parking lot, and after just an extra 60 seconds in the cold, you suddenly need help to the car.” Or: “when you’re tired you still slur words, and once after climbing a bunch of stairs you lost your balance in front of a group of students and almost fell sideways into the wall.” Those statements are true also.

In a nutshell, THAT’S how it’s going. I’m grateful beyond words that my recovery continues even now, a year and a half after my stroke. Every day I have just an incremental bit more strength and flexibility and control in my left hand and arm. Every week my balance and my ability to crouch down and stand and walk improves very slightly. I mostly know this from others like Lindsay, who only see me every month or so and are amazed at my progress. Every week there are several new #StrokeFirsts I can celebrate when Sara and I read through all the slips we put into the weekly gratitude cup. Every week I’m surprised by what I can do. And less and less by what I still can’t.

Like the saplings

Sort of like Spring, my recovery is happening in bits and pieces. I almost felt like my old self again – and certainly felt a kinship with the earth – when I took a walk around the property this week. Like me, the saplings Sara planted while I looked on seem to have cheerily survived.

The stones I dumped by the inlet last summer need spreading, but it’s not yet the time.

A wild-seeded pine will almost only pop up where there is already a birch, so perhaps the birches are “parenting” the saplings? Some creature left its scat nearby but I’m not sure what kind it is, and I don’t have an app for THAT yet…

The brook on one side of our property is doing well, and this week the robins reappeared. Their singing is a joy, and might be the reason Theodore the reformed barn cat is crying so sadly to go outside for the first time since he so gleefully adopted us and moved in.

The sunset of my fellowship

There’s only a year left in my renewed Father Edo Gatto Fellowship at StFX, so I’m busily checking off my Gatto Chair goals. A big one happens this week. As soon as I knew I would be translating my historical research on the fourth century Saint Paula to fiction, I wanted to talk to other academics who do this. It’s finally happening this week! Sara will be moderating the webinar conversation, “Novel Research: Meet Four Historians of Religion Who Write Fiction.” I’m excited to talk about writing with these scholars I admire. You’re welcome to join us: register here!