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My Two Year Strokeaversary

ambulance trip for heart surgery

I can’t believe how fortunate I am to be where I am this on this anniversary, slowly typing these words with both hands (!), sitting at our kitchen table.

How It Started

Two years ago, a stroke caused the paralysis of the left side of my body and began a four-month sojourn at St Martha’s Regional Hospital, Antigonish. In those early dark days, as a roughly two-centimeter sphere inside my brain died and a larger area of cerebellum around it went into temporary shock, it looked like I might lose my ability to eat, talk, and even swallow. To hear and to properly understand others. My speech slurred and for a few days I was forbidden solid food. You can read my early thoughts, during those first moments, here.

I’m thankful, every day, that the worst didn’t happen. It happens to others. I was fortunate.

I’m also incredibly thankful I live in a place with a public health-care system. Sara and I did not go bankrupt over my stroke. I was not rushed out of care prematurely. Sure, things weren’t always perfect. Mistakes were made, and not all care workers are equally competent. In any system. But I was looked after for four months, then followed up for a long time, by hard-working professionals who cared deeply about my recovery. Nova Scotia’s creeping (and very intentional) health-care privatization is a threat to outcomes like mine. In our lives, in the lives of neighbours and loved ones, we will all face some of what I did in those months. We need to stand up for patients over profits.

Anyway, after it was clear I’d survived the stroke, thinking and speaking intact, other questions started swirling. Not, ever, from Sara, who just kept showing up day after day that fall, advocating for me, writing notes as doctors and physios came in and out, never questioning this new phase in the autumn schedule, like it was just another work contract that had come up unexpectedly. Not really from me, either, so single-minded on recovery. But from the extremely helpful, caring, and busy health professionals just trying to do their jobs and facilitate my adaptation to a new reality they’d seen many times before: how will you use the bathroom? Do you have stairs at home? We’ll get you a spike to hold vegetables while you cut, a post to help you stand up from the toilet. A shower chair. A walker to move from room to room. And, by the way, you’ve lost your license.

Two days after triumphantly leading a group of walkers on a 25-km jaunt from Pomquet to St Ninian’s Cathedral along roads I optimistically called “The Nova Scotia Ninian Way,” I couldn’t even to get out of my hospital bed without a two-person lift.

I’d been plucked from my comfortable, happy life and set at the base of a high mountain. No one ever told me (and Sara) we had to climb it. We just did. People have told me we were brave. Perhaps that’s true. I certainly never felt it.

In an instant, my world had been reduced to chrome bed rails, thin sheets over rubberized mattress covers, a call button that was often out of reach, IVs, meds, blood tests, and a body whose left half seemed permanently asleep. My usual varied routine had been exchanged for three hospital meals, two physio sessions a day, one quick physician visit, if I was fortunate, and hours and hours in a wheelchair by a window, left hand lifeless, furiously writing notes with my right to keep my brain active and record what life had become.

Eventually I realized I had a choice: to apply myself and do my exercises every day – or not. I’m thankful my determination had clicked in. I had flowers and cards almost daily, thanks to a community (many of you!) that kept me going. Sara kept bringing in books, quilts, and art for my room. She arranged things to make me comfortable and, as I came to realize, as a subtle way of reinforcing my individuality and worth to an institution and in the face of overworked systems that sometimes reduce real people to “bed 355B.”

I was admitted September 17th, 2024, discharged Dec 20th. Just in time for Christmas.

First steps, post stroke

How It’s Going

It’s going well! Two years on and I’m not quite back to my old self. Since the aging process stops for no one, maybe that “old self” is forever in the rear-view mirror. But it’s amazing what I can do.

I use no mobility or bathroom/shower aids, and I passed my recertification on what turned out to be the 50th anniversary of my teenaged driver’s test. I have a handicapped parking sticker I enjoy, although I’ve started to feel a bit guilty. I sleep through the night in my own bed. I’ve had heart surgery to repair the hole in my upper chamber where the clot may have slipped through (thank you again, public health care!). I climb stairs using a handrail and although I have a limp I’ve walked up to two kilometres at a go, aiming at more. I can easily crouch to fetch a saucepan from the cupboard. I can hammer a nail, use a spade in the garden, make jelly, and even climb a ladder to hammer a T-post for our saplings needing support. If I’m careful.

This summer I dared to travel by myself to a conference in Quebec City , and even managed the steep hill to the Old City (but a shout out to David Duncan and Colleen O’Toole for all the rides!). Just recently I started using my left-side pockets again. I often stop something I’m about to do with my right hand and switch to my left: unscrewing the small plastic milk lid, fetching a jar from the fridge – or if I’m brave – from a high shelf. I can tie my shoes again – although annoyingly, I threw away my old laces back when I couldn’t.

But especially in the mornings and later evenings, sometimes I feel have a robot arm…everything’s so disconnected and jerky. Nonetheless, my guitar playing gets better weekly, helped when I remember that actually, I was never that good!

I do have more “guitar face.” Guitar face is just the continuation, in a more subtle form, of the sympathetic body movements I’ve had to make ever since the resurrection of my left side. The first time I was able to very slightly twitch my left thumb, it was only after minutes of vigorously pumping my right leg up and down, straining my face, and clenching my stomach as if doing sit-ups. That ever-so-slight movement left me exhausted.  I remember telling hospital staff I couldn’t show anyone else my thumb because the rest of me was too tired!

Now, in the mornings, my left eyelid sags. I practise raising the droopy offender in front of a mirror, hoping I won’t look too unbalanced for the 8:30 am class I teach at Saint Francis Xavier University.

That left eye is the sign that my entire left side was hit by the stroke – not just my hands and feet. Occasionally, when tired or cold, I still stumble over multi-syllabic words that never would have tripped me before. And my hearing! An “F” and an “S,” or a “T” and a “P” sound so similar I often can’t distinguish them. It’s made for some funny misunderstandings.

Maybe it’s because my arm and hand have improved so much, this summer I’ve been focussed more on trying to improve my walking.

Comorbidity is defined as a “medical condition that exists alongside a primary medical issue and affects your health.”  I’ve been so focussed on getting my left leg going I didn’t realize that in the meantime I’d developed a kind of arthritis – it’s turned that side’s big toe inward into a “claw appendage.” That’s one reason my gait hasn’t improved more (try walking while avoiding pushing off from one of your big toes. It’s almost impossible).

So, this summer I bought two different straightening devices, and now I consciously spread my toes whenever I remember. The results are encouraging. I also finally got a foot brace to keep me from snagging my left shoe so much. I’m hoping it will help for longer walks and give my brain a break from having to remember to lift that foot every step.

Everything After Everything Falls Apart

In two weeks, I’m the guest speaker for a gathering of Nova Scotia United Church clergy. I asked them: “what would you like? I could lead a retreat on biblical studies, on pilgrimage, on Leonard Cohen, on settler-Indigenous relations…” They replied: “would you be willing to talk about your stroke, and your life since?”

I’m not completely sure what I’ll say. But I’ll start at least, by saying that when everything – absolutely everything – falls apart, it may not feel like it, but it can be a gift. For ourselves. And for empathizing with others.

Two years ago, I was caught briefly between life and death, and I got life. Not because I deserved it. That’s just what happened. For a few critical hours I hung on a pendulum between silence, isolation, and pablum on one side, and full, rich communication on the other. By some miracle of timing, clot placement, and grace I came through the tunnel still able to process thoughts and speak words others could understand. What a gift.

It’s no surprise that every day feels like a privilege. Because it is. That’s true for everyone, of course. All the time. Life is the miracle we spend most of our lives too dulled to notice. But to feel the brush of death’s passing and this time at least, not be taken? Wow. Mostly, I wake up every day remembering that. Every berry I pick shines with more colour, every bite of apple crisp or cheddar cheese or roast chicken tastes more luscious. Sara and I already tended toward gratefulness: my stroke has increased all those Pollyanna attitudes.

I’ve been permanently wounded, but my ongoing and slight disabilities are reminders I’m still here. Every time my toe catches, or my fingers don’t quite work, or my hip lifts, or I misunderstand a word, it’s like fingering a prayer bead. Maybe I’ll say that to the group at the retreat.

Gratefulness isn’t just personal – it’s meant to be social. It’s religious. It’s creative. And it’d better be political. It can, at its best, spill into everything. Our solidarity and our empathy with others are ways of expressing thankfulness: thankfulness for still being here, still being loved, still loving, even after everything falls apart.

Categories
stroke-recovery

Strokeaversary: Canada Day 2026 Edition

It was a great Canada Day. Sara Parks officially became an Associate Professor at our university, Saint Francis Xavier, today. And after storms, a stroke, and setbacks, Sara and I finally, finally, finally got our kayaks – bought four years ago on sale at Canadian Tire – out and onto the water of our little cove here in the Acadian village of Pomquet. It was about time! Sara had to haul me out of the kayak afterwards, but otherwise it went great! I haven’t tried swimming yet, but kayaking is another #StrokeFirst, which reminded me it’s probably time for an update. (Kudos to Shirley Parks, Sara’s 84-year-old mother, who eschewed our suggested itinerary of museum visits and concerts, and instead declared it was a day to finally get those kayaks out on the water. She then was the only one who went barefoot through the shore grass, and then needed less help than me getting out when we were done!)

#StrokeFirsts

You may remember from a previous post that Sara and I keep a “gratitude cup.” Our practice is to add slips of paper throughout the week when something happens for which we’re thankful. Sometime during the weekend we try to go through the notes with a festive beverage, often a bottle of Nova Scotia bubbly, giving us a chance to be thankful twice.

Since my stroke, one regular category of items in our gratitude cup has been #StrokeFirst slips. Lately, there’ve been a lot:

My left-hand dexterity has improved markedly. These days sometimes I even forget for a few minutes after waking up about my left-side deficits… until I turn on the tap. In addition to the kayaking, I can now “flick” the car’s turn signal and house light switches without acrobatics, stir liquids with a spoon without looking completely goofy, type more fluidly with both hands, hold my tea in my left hand, and play C and F chords on guitar again – not well, but they’re there. On Father’s Day, I went fishing with my StFX Religious Studies colleague Gerjan Altenburg and his son, and he was the one who noticed a major difference in my ability to cast a line compared to this time last year. And since “The Beast” (the old Husqvarna tractor left by the previous owners) broke down, and our new lower-end mower “Chairman Mow” can’t handle hills, I can hand-mow our steep, weedy, and rocky hill to the water, with both hands. Great physio! (At least, that’s what I tell myself as consolation.)

#Running

An even more major #StrokeFirst happened two weeks ago. Running is one of those things I had come to understand I could never do again. I had tried and fallen, or tried and just frozen. I accepted it might be one of those things that wouldn’t come back. But last week, we were taking the garbage to the road right at mosquito banquet hour. As a true Maritimer, Sara was doused head to toe in bug spray. She suggested that standing next to her would be enough protection for me. On the way back down the driveway, I was surrounded by a cloud of mosquitoes, all chowing down. “RUN!” Sara yelled. “I can’t!” I reminded her. “Try! Just give it a try!” she urged. “Maybe it will work this time!” Sure enough, for the first time since the stroke, I managed a kind of hopping shuffle-run. I was overjoyed. My “foot-drop” (the toe of the affected foot tending to sag and catch the ground) is clearly improving. I was never a serious runner, like my friend Lyndon Sayers and pals, but I’ve had dreams recently where I’m jogging in short spurts like the old days. I hope they’re premonitions. I’ve found, like some others, that starting to dream about a new movement during stroke recovery often precedes actually doing it!

#MedChanges

In the last few weeks, after the semester ended, and Sara’s remarkable father Winston was laid to rest in his 91st year, I’ve found myself doing a lot more physical labour, all involving kneeling or crouching: sanding a deck with a belt sander, painting it, planting and fertilizing trees, mowing, weeding, building a low garden box for vegetables… Each time I would kneel and stand up I felt extremely dizzy. I was also feeling exhausted: some days I needed not one, but TWO naps! I chalked it up to a busy semester, hospital visits and a death in the family, and general stroke recovery.

However, when I checked my blood pressure, which had been so dangerously high for years and likely caused my stroke, it was low. Way too low. My brother Mark was visiting. (His annual golf trips across the border have now become all-Canadian adventures, and this year’s brought him to NS and PEI.) Ever the researcher, he looked up safe ranges and simply said, “those are dangerous numbers.” After Mark was back home came a brotherly text: “did you take care of that blood pressure yet?” I made an appointment with my wonderful family doctor, Alison McGlashan, who immediately stopped one of the large suite of blood pressure meds I went on post-stroke, and gave me a rota to follow for discontinuing more, should ongoing BP readings indicate the need.

I’ve now dropped two of my regular pills, and my BP is already closer to “normal.” The dizziness and fatigue stopped right away! A surprise side effect of dropping Amlodipine was that I immediately started smelling more. I didn’t realize that I hadn’t been smelling as much, but when I started being able to pick out what fruit is being eaten in another room of the house, and being offended by the compost, Sara looked it up and, sure enough, certain medications can dampen smell! I just walked by my work boots on the shoe rack and thought, “yuck! Is that how they smell all the time? Poor Sara!”

Some things – like this rhubarb pie Sara and Shirley recently made – smell (and taste) even more glorious now!

#The13Pilgrims

One of the great things about becoming an old fart is that I can go to conferences and try out zany ideas that early-stage academics still trying to build CVs and land jobs might not dare try.

For instance, pilgrim personality cards! I’ve invented a deck called “The 13 Pilgrims.” I’ll be presenting these soon at the 13th Sacred Journeys International (pilgrimage) Conference in Quebec City. The deck is designed for multiple uses: as a conversation starter, a preparation and/or debriefing tool for pilgrimages or other experiences, a game, a group decision-making tool (e.g., for a congregation considering a merger), and an informal personality/role test. It’s based on 13 pilgrim archetypes I developed, while the talented Cape Breton artist and illustrator Kate Phillips did the artwork. I was able to hire Kate because of an Eastern Synod Mission Grant (my bishop, Carla Blakley, and her assistants, especially the Rev Adam Snook, continue to be SO supportive of my creative endeavours!).

I’m really looking forward to presenting this. Isn’t Kate’s artwork fantastic?

#Context

So this Canada Day, I’m grateful. Yes, I sometimes lurch when I walk, and ignore my left hand as it hangs limp, and have to concentrate on each movement to avoid mishap. But I’m still improving – even if just a bit – every week. And there is so much joy and life afoot.

Living through a major stroke hasn’t been easy, but I know how fortunate I am. Right now I have three very dear pilgrim friends, with whom I’ve walked many miles, all facing life-threatening cancers. Their inspiring courage is remarkable, and a testimony to their spirits.

There is no perfect life, at least not for long. The longer we have the privilege of living, the more certain it is that we will know grief, pain, and heartache, in some way or another. I choose to focus on gratitude for what I continue to learn through my stroke. I pray for the friends I’ve just mentioned (and those I haven’t but am thinking of) in their disheartening battles. And for you in yours, whatever they might be.

This fall, I’m the speaker for the Nova Scotia United Church clergy education retreat at Pictou Lodge (pictured below – the couches remind me that a blog is a conversation). My topic is: “Everything After Everything Falls Apart.” Almost two years after my stroke, I’m still learning what that “everything” includes — from my own experience, and from what that experience leads others to share. Thanks for being part of the conversation as all of our ways forward unfold.